Resident Experts
What is Diastasis Recti?
Diastasis Recti..... What is it? If you are pregnant or have just had a baby and heard of this symptom but have no idea what this common pregnancy issue is,...
A Guide to the Do’s & Don’ts of Exercising When...
A guide to the Do’s and Don’ts of exercising when pregnant by Pre & Post Natal Trainer Lily Gredley I know many people are confused about what they can and...