Resident Experts / Pelvic Health Physio

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What is Diastasis Recti?

What is Diastasis Recti?

Diastasis Recti..... What is it?

If you are pregnant or have just had a baby and heard of this symptom but have no idea what this common pregnancy issue is, then please read on as its explained by our lovely Resident Expert Pre and Post Natal Exercise Specialist Lily Gredley.

 

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Why working out for mum's is important

Why working out for mum's is important

Why working out for mum’s is important

Hi! I am Lily Gredley, Personal trainer and pre/post natal specialist... If you’ve stumbled on this post, welcome to the Style My Kid Resident Experts blogs and thanks for reading.

If you’ve never worked out before and wondering if you should, or if you’re usually a regular to the gym but not sure if you should be training now you’re pregnant, please read on…

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