Resident Experts / Purenatal

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4 Tips for Staying Fit this Christmas!! And a HITT workout!

4 Tips for Staying Fit this Christmas!!

Our lovely resident expert fitness guru Lily Gredley offers some encouraging words and a 15/20 minute exercise set to help us keep fit - even after those salted nibbles or 10th quality street choccy!

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What is Diastasis Recti?

What is Diastasis Recti?

Diastasis Recti..... What is it?

If you are pregnant or have just had a baby and heard of this symptom but have no idea what this common pregnancy issue is, then please read on as its explained by our lovely Resident Expert Pre and Post Natal Exercise Specialist Lily Gredley.

 

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A Guide to the Do’s & Don’ts of Exercising When Pregnant by Pre & Post Natal Trainer Lily Gredley

A Guide to the Do’s & Don’ts of Exercising When Pregnant by Pre & Post Natal Trainer Lily Gredley

A guide to the Do’s and Don’ts of exercising when pregnant by Pre & Post Natal Trainer Lily Gredley

I know many people are confused about what they can and can’t do when it comes to exercising whilst pregnant so I have written a rough guide of the ‘do’s and don’t’s’ which I’m hoping will give you a little more confidence about exercising safely.

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Why working out for mum's is important

Why working out for mum's is important

Why working out for mum’s is important

Hi! I am Lily Gredley, Personal trainer and pre/post natal specialist... If you’ve stumbled on this post, welcome to the Style My Kid Resident Experts blogs and thanks for reading.

If you’ve never worked out before and wondering if you should, or if you’re usually a regular to the gym but not sure if you should be training now you’re pregnant, please read on…

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