4 Tips for Staying Fit this Christmas!!
Our lovely resident expert fitness guru Lily Gredley offers some encouraging words and a 15/20 minute exercise set to help us keep fit - even after those salted nibbles or 10th quality street choccy!
Resident Experts
What to expect when you are expecting - The Third Trimester! Advice from The Insta Midwife Cara McCarthy
Posted on November 03 2020
What to expect when you are expecting - The Third Trimester!
Excellent advice from The Insta Midwife - Cara McCarthy
Wow! Where did that go? Yes you are now two thirds down, and one to go! You are probably getting very excited now, and also a little nervous! That is quite natural and normal! The prospect of birth is very daunting, all the unknowns. How will it feel? How will you know what to do? When will it happen? It can be quite overwhelming, but just remember, you were made to do this! Read on for more wise words....
What to expect with you are expecting - The Second Trimester! Advice from The Insta Midwife Cara McCarthy
Posted on November 03 2020
What to expect with you are expecting - The Second Trimester!
More Advice from The Insta Midwife Cara McCarthy talking about whats happening now you are a third of the way through your pregnancy and in the second trimester - you may even have started to see a bump appearing!
What is Diastasis Recti?
Posted on October 23 2020
Diastasis Recti..... What is it?
If you are pregnant or have just had a baby and heard of this symptom but have no idea what this common pregnancy issue is, then please read on as its explained by our lovely Resident Expert Pre and Post Natal Exercise Specialist Lily Gredley.
Should You Wake A Sleeping Baby? Emily Kelly at Snoozy Sleep has the answer!
Posted on October 06 2020
Should You Wake A Sleeping Baby? Our Resident Expert Baby Sleep Consultant Emily Kelly of Snoozy Sleep answers this age-old question!
NEVER WAKE A SLEEPING BABY!!! You have all heard this, right? Normally from incredibly well-meaning grandparents, aunties or friends, but is there actually any truth in this piece of parenting advice? To put it quite simply, no, and here is why ......
What to expect when you are expecting! By The Insta Midwife Cara McCarthy
Posted on September 21 2020
What to expect when you are expecting! By The Insta Midwife Cara McCarthy
Cara is a Qualified Midwife who has worked in the NHS for the last 4 years. She specialises in antenatal care and postnatal care with a special interest in education. Cara loves working with women to ensure they have all the tools to equip them with the knowledge to empower them on this magnificent and yet, sometimes, scary journey to motherhood. For her first blog for Style My Kid she starts at the very beginning ....
Love Bombing – How Emotional Connection Can Support Sleep by Emily Kelly of Snoozy Sleep
Posted on September 14 2020
Love Bombing – How Emotional Connection Can Support Sleep
Written by Emily Kelly @Snoozy_Sleep
As we start to slowly navigate our way into what is now our new normal and our little people start to go back to school and nursery, it is not a surprise that their overnight sleep may be affected. Emily offers words of advice on how to interact with your young ones to help them settle down at bedtime.
A Guide to the Do’s & Don’ts of Exercising When Pregnant by Pre & Post Natal Trainer Lily Gredley
Posted on August 28 2020
A guide to the Do’s and Don’ts of exercising when pregnant by Pre & Post Natal Trainer Lily Gredley
I know many people are confused about what they can and can’t do when it comes to exercising whilst pregnant so I have written a rough guide of the ‘do’s and don’t’s’ which I’m hoping will give you a little more confidence about exercising safely.
Routines Do Not Mean House Arrest – How To Create A Good Routine For Your Baby (6 months+)
Posted on August 17 2020
Routines Do Not Mean House Arrest – How To Create A Good Routine For Your Baby (6 months+)
The brilliant Emily Kelly - Sleep consultant @Snoozy_Sleep offers more fantastic parenting advice - this time about baby routines and how they should fit in with your life! Including a basic example of a routine, and how you can flex things depending on what you have planned for the day.
Why working out for mum's is important
Posted on August 12 2020
Why working out for mum’s is important
Hi! I am Lily Gredley, Personal trainer and pre/post natal specialist... If you’ve stumbled on this post, welcome to the Style My Kid Resident Experts blogs and thanks for reading.
If you’ve never worked out before and wondering if you should, or if you’re usually a regular to the gym but not sure if you should be training now you’re pregnant, please read on…
Sleep Associations – What Are They and Why Can They Disrupt Sleep? - Emily Kelly - Infant Sleep Consultant
Posted on July 18 2020
In this blog, our resident Sleep Expert Emily discusses Sleep Assocations and the importance of patterns in a babies routine to help reduce stress and improve sleep quality.
How To Dress Your Baby For Bedtime In The Summer - Emily Kelly - Sleep Consultant
Posted on July 03 2020
In this third blog article, our resident expert Emily Kelly, a Certified Infant Sleep Consultant, discusses the appropriate ways to dress your baby for sleeptime to improve the quality of their sleep.
After experiencing first hand the challenges with sleep a newborn baby can bring, with her son Milo, Emily now shares her learnings with other new parents to help improve their child's quality of sleep.
Why Sleep Regressions Do Not Exist - Emily Kelly Infant Sleep Consultant
Posted on June 19 2020
In this second article our resident expert Emily Kelly, a Certified Infant Sleep Consultant, discusses the steps you can take if your baby's sleep patterns change after four months and her views on sleep regressions.
After experiencing first hand the challenges with sleep a newborn baby can bring, with her son Milo, Emily now shares her learnings with other new parents to help improve their child's quality of sleep.
How to Create A Healthy Sleep Environment for Your Child - Emily Kelly - Infant Sleep Consultant
Posted on June 04 2020
Emily Kelly is a Certified Infant Sleep Consultant and Mum to her son Milo.
After experiencing first hand the challenges with sleep a newborn baby can bring, Emily now shares her learnings with other new parents to help improve their child's quality of sleep. In this blog Emily discusses how to create a healthy sleep environment for your child.
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